Spiritual Practice: Withholding Judgement

Walkingthecamino

People walk along the Camino De Santiago in Spain as a spiritual practice of pilgrimage. Recently I was involved in an online version of this pilgrimage which was very interesting. One thing our leaders emphasized in the orientation is every person has a different Camino, meaning you can’t compare your experience to that of anyone else as each is unique.

I’ve been trying to develop this mindset about the pandemic when I want to judge someone else’s experience. When I feel angry about protesters or people not wearing masks, I get really judgy.

The truth is, each person is experiencing this pandemic completely differently.

Some are overwhelmed with having small kids at home and trying to work, some are facing financial ruin, some are experiencing acute anxiety, and some have to work no matter what. I don’t have any idea what you are going through and I want to stop comparing my quarantine experience to yours.

Recently I was listening to Oprah’s Super Soul Sunday with Eckhart Tolle and he pointed out that America has not gone through anything this catastrophic since WW2. Since most of us did not live through WW2, this is a first for most of us! We are all just trying our best for ourselves and our families.

symmetrical photography of clouds covered blue sky

How do we keep from judging others during this time?

First, limit social media. It can be a black hole of division. I was hoping this pandemic would be a time of coming together in love, but it seems only to be strengthening the divide between us among some groups. If there is someone whose posts are constantly bringing you down, unfollow or mute them in some way, at least for a time.

The same can be said for the news as well. We all need to stay informed, but an hour a day can do that. Don’t let yourself get sucked into that black hole of fear.

Instead, give yourself time to meditate, pray, and focus on something positive. We need positivity now more than ever. John Krasinski’s SGN (Some Good News) broadcasts have been a lifesaver for me. They make me laugh and cry and see the hope in the world every week. Thank you, John!

Get outside. I know this will be harder for some of you than for others but there is nothing like fresh air and nature to bring peace, joy, and cleansing into your life.

Think of your various relationships as having either a net negative or net positive charge. The folks that are always draining your battery need to be balanced by those that bring a positive charge. Take an inventory. Is your life full of net negative people? Time to add some net positive folks or at least limit time with the net negatives.

Most of all maintain an attitude of GRACE. We are all just trying to figure this out. People are reacting out of fear in very public ways. Let’s offer each other love, support, and grace and let go of the critical judgments.  I’m speaking to myself here first.

Let me know how you are navigating your pandemic. We can get through this together.

Photo Credit Camino 

Photo of nature by James Wheeler on Pexels.com