In my private practice, we use a lot of mindfulness and meditation to help clients learn to relax and lower their anxiety. I believe these practices are great spiritual practices to help connect our minds, hearts, and bodies.
Most of us are living in a time of increased anxiety, although as the popular meme says, we are all in the same boat but not in the same storm.
To help my clients, I’ve been leading them through some guided meditations and I thought I’d offer one to you today. So, wait until you have ten minutes, get to a quiet place and allow yourself to relax. If this helps you, there are a lot of apps like Insight Timer and Head Space that offer free guided meditations.
Let me know if this helps you or what guided meditations you’ve enjoyed during this difficult time.