Spiritual Practice – Entering the New Year with Intention

woman dream portrait happy

 

We’ve spent the last two blogs looking back at 2019 and now it’s time to look forward to 2020. I usually pick a word or phrase to pray into for the new year, but a friend says the universe likes specifics, so this year I’m trying to think more specifically and set intentions that I can observe. Let’s look again at our categories:

Body, Mind, and Spirit, Emotions, Work, Relationships, and Fun/Creativity.

Body – As I turn sixty-one this year, I see my friends having increasing health issues. I cannot magically avoid this with intentions, but I do believe I’m stronger for working the last three years with a personal trainer; more flexible for doing yoga; and less heavy for using intermittent fasting each day. These very specific intentions will come with me into 2020. I used to get very bad lung infections every winter but have not for the last two winters. I believe my immune system is stronger because of the exercise, and I hope to keep it that way. What specific intentions do you have for your body in 2020?

Spirit – My spirit has gone through many changes in the last decade. From finding its home in the evangelical tribe to finding its home in a broader, progressive Christian family. I want to continue to learn what it means to see “That of God” in everyone, as the Quakers say. Or in the words of my pastor, who gives the same homework every week,

“To go out and love everyone you meet, even those you don’t think are worthy, because God thinks they are.”

What specific intention do you have for your spirit in 2020?

me and roy

Emotions – I used to be a 10/10 on the extroversion scale, but I have become much more introverted over time. I feel happiest alone in my room with a good book, but this does not help those I love to feel loved. I want to connect emotionally with my husband more in 2020 to keep our 36-year marriage strong. What intentions do you have for your emotions in 2020?

Work – I have three jobs. I work two days a week as a therapist, I run a non-profit that trains spiritual directors, and I write books and blogs. My intention in 2020 is to try and give equal attention to all three jobs, even though the one that pays the bills isn’t as fun as the two that don’t bring in much income. What is your intention for work in 2020?

Relationships – My friendship circle has grown smaller, probably due to the introversion thing. That’s okay, but I do want to invest time in the relationships I value and not let them atrophy. My 2020 intention is to be more intentional with the small group of friends that I have. What’s yours?

Fun/Creativity – I’d like to get back to who I was as a child when my confidence was unlimited, my creativity high, and magic was real. If I can let my mind revisit that time, I think it will positively impact my writing. This is my most sincere intention, to get back to the creativity of my youth. For fun, I love to travel and to learn. I’ve got two fun trips planned already for February, and I want more, more, more in 2020. How about you?

I’d love to hear how you go into the new year. Do you make resolutions? Do you choose words or phrases? How do you stay present in the midst of the craziness of this world?

 

 

Photo top: Photo by Daria Shevtsova on Pexels.com

The second pic is mine. Me and my man!