Spiritual Practice – Bridge Building

            It’s easy to feel overwhelmed when the world is falling apart. I often ask myself if am I doing enough to help move things forward. What can I do?

 Recently a business in our town had a rock thrown through its huge plate glass window. Small businesses in our area are going through a really rough time so my husband and I decided to meet there for coffee as a sign of support. When we arrived, we found our friend outside, who is a trans woman. She is very tall, has remaining “masculine” features and she is loud and proud! She was wearing a bikini and standing outside the business holding up a black lives matter sign. We went up to say hi and have a chat and I noticed that other folks walking by looked confused, or even scared as they passed her. Some openly stared. These reactions are common to the experience of trans women. We invited her into the business to buy her a coffee and then the customers around us seemed to relax.

It was as if our acknowledgement of her humanity allowed them to do the same. It took away her “otherness.”

            This was a very small thing to do, but it is an example of bridge building that we can look for every day. So many people are blowing up bridges right now, especially on social media. Just read the comments on any news or corona-related post and see the haters with their bombs sowing division. Bridge building is a small drop in the ocean of justice and healing, but as we each do something small it will become a river of love healing our land.

Mother Teresa said, “Do small things with great love.”

            What are some small things you can do to build bridges?

We can amplify the voice of someone whose voice is marginalized. A friend of mine organized a protest of a local park named after a white supremist. I stopped by for about a half hour, created some of the available art, and took a lot of pictures. Then I went on my Facebook and the Black Lives Matter pages and shared those pictures, thanking my friend for organizing the protest. If you see a post by someone of color, reshare, like, or comment on it; that amplifies their voice and builds a bridge from your friends to theirs.

We can stand with someone who might be treated unfairly and lend them your unspoken support. That’s what we did with our trans friend. We just stood by her, talked to her and bought her coffee. Two middle aged CIS gendered folks treating a friend with dignity allowed others to see her as a person, one that was safe to approach. Others felt free to interact with her more. You can do this by attending peace vigils or protests too.

My friend Jessica wrote this book. It’s short and informative, read it!

Or we can buy books by people who are different from us, read them, and then leave reviews. One idea I heard was to make a commitment to do this for a year. What a great way to learn new things and hear new voices. What bridges will be built as you talk with your friends about these books or post about them.

You might go for a walk with someone who sees the world differently than you do and just listen without judgement. I wrote about this earlier and it was a great experience for me to learn why my friend was against mail in voting. She had some legitimate concerns. A bridge was built between us that strengthened our friendship that had been weakened by political differences. Friendships are more important than politics.

My husband and I were talking about Jesus, who was a great bridge builder. Whenever he met a tax collector, clearly one of the most hated populations in his day, he wouldn’t mention their “sin,” he just saw them as people, and generally invited them to lunch. In fact, he rarely confronted anyone’s sin, except those of the Pharisees who were trying to keep people away from him. He did have some harsh words for them. Yes, let’s stand up against that kind of injustice, those who make policies to harm the orphan, the widow, the prisoner, and the immigrant. We need to vote them out. But, let’s put on our Jesus glasses and try to see people the way he did, as humans to be loved and cared for. Let’s look for ways we can build bridges.

What ways have you found to build bridges in this difficult time?

Photo’s mine

Spiritual Practice – Enjoying Art

One beautiful thing to come out of the Pandemic is an unprecedented outflow of art. Suddenly musicians are releasing songs from their living rooms, art galleries are opening virtual tours, and DYI arts and crafts are booming. I ordered a paint by number art canvas and when it came, I thought I’d lost my mind. But, working on it slowly is actually relaxing. Why is there such a deep need for art during a time of crisis?

Somebody help me!

I remember reading about Solomon building the temple in Jerusalem. He was directed by God to put as much beauty into the temple as there was structure. God knows we need beauty. Of the interior walls alone it says, (1 Kings 6:14-22)

He paneled the main room with cypress, which he overlaid with fine gold and decorated with palm trees and chains. He adorned the temple with precious stones for beauty, and its gold was from Parvaim. He overlaid its beams, thresholds, walls, and doors with gold, and he carved cherubim on the walls.

An artist’s idea of Solomon’s temple

Then I think about Burning Man, where artists spend a year building art features that will be burned when the week is over! It seems like such a waste, but the artists want to enjoy making art for art’s sake, not for the commodification of art in the outside world.

Black Rock City Temple, My son helped build this!

Paul Gauguin said, “Art is either revolution or plagiarism.”

In Reno, artists are meeting every evening to create art around the #BlackLivesMatter movement. It is giving them joy, passion and expression during a very dark time. People who come to watch them work end up in conversations that would be difficult otherwise.

They agree with Louise Bourgeois who said,

“An artist can show things that other people are terrified of expressing.”

Lin-Manuel Miranda made his play Hamilton into a movie to be released in theaters in October of 2021, but because of the virus, he released it on television so that millions could enjoy it. If you haven’t seen it, find a way. It is amazing and the songs stick in your head forever!

Gerhard Richter said,

“Art is the highest form of hope.”

We need hope right now more than anything else. So, I encourage you; take some time to draw, sing, paint, dance…whatever you enjoy. Watch other people share their art. Let your soul be lifted by beauty. It is not a waste of time. We have a God given need to experience beauty, now more than ever.

Let me know how you are enjoying art and what art means to the health of your soul.

Pictures: Burning Man art top, Paint by numbers, mine

Temple Art Solomon’s temple

Spiritual Practice: Cocooning

                I was recently in an online training on John O’Donahue, the Irish poet, priest, and prophet. The trainer talked about two kinds of time: receiving time and surface time. We live mostly in surface time, going about our business, but occasionally we take the time to get quiet, to go deep, which is receiving time. And when the trainer said those words I started crying and couldn’t stop.

            After some reflection I realized the hardest part of this coronavirus isolation for me has been missing out on the places I normally go for receiving time. My weekly trips to the library were gone, my monthly prayer retreats to the Mercy Center were gone, the road trips to the giant redwoods my husband I and enjoy were gone.

            John O’Donahue lived in the Burren in Ireland. The Burren is a large area of County Clare that is not the beautiful green we expect of Ireland, it is a barren rock-strewn area. Yet O’Donahue found beauty there. But I’m having a tough time finding the beauty in my own quarantine “burren.”

How do I develop the ability to rest and settle down during the virus when I can’t leave home? My husband and I walk the dog in the desert most days, but now there are dozens of other people joining us. I have my own room in our home for writing and reflection. But at home, I have a hard time settling as there is always the distraction of a chore that needs doing or a snack calling to me. I have a lot of excuses.

            This week I took a risk. I asked my friend if I could hang out in her spare room for the day. What a blessing it has been to be away from my home after four months of isolation. I’m just across town but it is quiet here and there is nothing else needing my attention.

            Why are times of silence and solitude so important? I’ve written much on this topic in this blog. If we look at Jesus as a model, he would withdraw to quiet places, such as a desert, a garden, or a tomb; and there the deep work was done, preparing him for what was next.

The whole world is cocooning right now because of a virus and radical changes are happening. And we “white” people now have an opportunity to dig deep, admit our racist tendencies and listen and learn new ways of being in the world. It is intense, hard and revolutionary.

            This space of solitude is called many things: the waiting room, the desert, liminal space. But I prefer the picture of a cocoon. A cocoon is a soft sanctuary and looks peaceful from the outside, but inside things are happening! A caterpillar is dissolving and its imaginal cells are fighting their way into becoming a butterfly. Cocooning is a very active period of waiting. Radical changes are happening if we allow it.

            Sometimes when I feel overwhelmed by the pain in the world I physically cocoon. I curl up in the covers on my bed and picture myself wrapped in a cocoon of God’s love, safe and at peace. This allows me to refuel for the fight for justice. We all need to pause and take a breath. Contemplation must undergird activism or we will burn out.

            I’m not the only one who thinks about cocooning. I just started reading Sue Monk Kidd’s book, When the Heart Waits: Spiritual Direction for Life’s Sacred Questions, and I found that she also uses cocooning as her analogy for growth during periods of waiting.

“Waiting is both passive and passionate…it’s a vibrant and contemplative work. It means descending into self, into God, into the deep labyrinths of prayer. It involves listening to the disinherited voices within, facing the wounded holes in the soul, the denied and undiscovered, the places we live falsely. It means struggling with the vision of who we really are in God and molding the courage to live that vision.” (pg. 14)

She points out that trying to leave the cocoon before it is time can be damaging. A butterfly actually builds and strengthens its wings while trying to get out of the cocoon and “helping them along prematurely” means the wings will never grow strong enough to fly. Staying in our COVID isolation is very hard, but, leaving before it’s time could hurt us as well. We are invited to stay in, even though it feels like death. We can use this time to continue to grow, change and develop as people in ways that we cannot in surface time.

As I discovered, isolation does not equal cocooning. How can we find places to settle to where we can listen deeply?

Try one of these:

  • Open your coronavirus bubble enough to trade babysitting with someone so you can have time alone.
  • Get outside in nature, somewhere beautiful or look for beauty in ordinary places.
  • Continue to stretch yourself by reading books, listening to podcasts, and watching documentaries of people from a different culture than yours.
  • Borrow a friend’s spare room for a day.
  • Take a long drive in the car without the radio on.
  • Sit somewhere and stare at a tree for an hour. It’s amazing what will come up.

I’d like to hear how this time of cocooning is helping you to examine yourself deeply? How are you finding space for solitude? What are you learning that you will take with you into our new world?

Photos:

Cocoon

The Burren Pic

The Carin Photo by Nandhu Kumar on Pexels.com

Spiritual Practice: Listening and Learning

            Wow, it’s been an intense few weeks, hasn’t it? Black brothers and sisters are sharing their stories of pain and suffering. They are being extremely vulnerable and we honor their courage.

            In light of that, I’ve had some white male friends reaching out with questions, and I must say I’m thrilled this is happening.

            The first person asked, “Is there a place for us in the Black Lives Matter movement?” The answer is, “Yes. We are invited to the table, but not to lead, and not to dominate the discussion — but to listen and learn. Then, we are invited to help our white friends as they navigate this conversation.”

Fantastic things are coming from this. Large numbers of white people are gathering to read books by black authors and watch informative movies. Netflix and Amazon prime are highlighting these movies. Large numbers of white folks are joining protests. There will not be a race war; we will stand side by side for equality.

I think I’ve gotten an email from every business where I’ve ever purchased something telling me they support Black Lives Matter. If you want to be encouraged by an example that shows people are listening, check out https://www.babynames.com/.

            Another white friend asked if it would help to share his story of suffering at the hands of the police when he was nearly homeless and supporting himself by dumpster diving. His story was horrendous and his pain and suffering were real, but the answer was “No, not now. Maybe later.” The black community has been unheard for four hundred years. It’s time to let them speak.

            Another white friend asked if it would help to share his history of pain and suffering because of his extremely white skin. It has been very painful for him and it has affected many parts of his life. The answer again is “No, not now. Maybe later.”

            The beautiful thing about these conversations is first, they are asking! And second, they are receiving the “no” answer without flinching. They are graciously stepping back and making room for black stories to dominate. This is wonderful progress. Thank you, wonderful white brothers!

            This reminds me of the #metoo movement. I’m sure there were men who could have used the #metoo awareness to talk about being passed over at work, but they let the women speak. Because of that, things are changing. High profile rapists are now in prison, and a record number of women are now holding political office, and we are witnessing renewed progress in in women in sports and other places demanding equal pay.

            The BLM protests are already having an impact as well. Policy changes and new legislation are being passed to change the way police operate. We can hope this translates to more black people and people of color moving into leadership in all of our places of power in the nation and to changes in the prison system as well. Only if we live, work, and get to know each other as humans will we truly learn to look beyond the color of our skin.

Lantern Festival, Nevada

            When my daughter adopted a black child, I wanted it to be easy. I wanted her to be “ours.” But I have to admit, it took a while to see beyond our skin color difference. She felt “other” to me. Only as I grew to know her and love her did that “otherness” fade away and she became bone of our bone, and flesh of our flesh.

When my husband’s gay colleague started inviting us to birthday parties, I wanted it to be easy, but I felt on the outside. Only as I came to know them, to rejoice over their joys, and mourn over their pain, did they cease to be my “gay friends” and just become my friends. Now they are more like family to me.

            There is another kind of listening and learning that is critical right now in our polarized nation. A conservative friend who told me via text that she disagreed with me about a social media post I made about mail-in ballots. I suggested we meet for a stroll and conversation. We had a fantastic talk and I learned things from her I didn’t know. I now understand why some folks are against mail in balloting. The sad part is that she has reached out to other friends who don’t even text back.

I would never let politics get in the way of my relationship with someone I love. We are better together, if we can listen and learn from each other.

            How are you listening and learning? We need to encourage each other. If you have questions, this is a safe place to dialogue about uncomfortable topics. I have to approve comments, so no one can attack you! Comment away.

Photos: Top Reno Black Lives Matter Vigil, mine

Photo of white man by Inzmam Khan on Pexels.com

Photo of the Lantern Festival, mine

Spiritual Practice: Opposing Injustice

Me at the Reno BLM Protest

The recent murder of George Floyd has once again brought to the forefront the state of racism in America. Thousands have rallied to peacefully protest, and small groups of agitators have turned these peaceful rallies into riots, bringing violence and destruction.

I walked in the Reno protest. One thousand people walking together, many holding signs. It was beautiful. Later that night a group drove into town and started breaking windows and burning property. That was not Reno, and that was not the organizers of the march, who immediately condemned the violence. There is much speculation about who the rioters were but no one knows for sure. Our community was heartbroken but turned out the next day to help clean up. That is who we are.

As I write this, it is #BlackOutTuesday. You may have seen some black profile pictures on your Facebook, Twitter or Instagram. It’s a day to stay off social media and dedicate ourselves to learn more about racism and what we can do to end it. I’m still learning, but I want to share a few ideas which I will post Wednesday. Here are some easy onramp ideas to help us move forward.

  1. Listen. If you read something a person of color has written online, or if you are in a conversation with a person of color, don’t say “But what about…?” Just listen, ask clarifying questions and learn.
  2. Read. Read outside of your own culture. We often read from only our own culture. Let’s expand ourselves. Try one of these books:

Why are all the Black Kids Sitting Together in the Cafeteria? I read this book and it really helped me. It also led to my writing of the book, Cracker (see below).

Yesterday I joined a small group of people reading, Between the World and Me. I want to continue to grow, learn and understand.

Or if you prefer fiction try, The Hate You Give, which is also a fantastic movie and will help you understand how riots happen.

  1. Vote. Think about being involved in local politics or voting for candidates who support justice for the marginalized. Maybe you could staff a voting place, canvas or drive someone to the polls.
  2. Pray. Never has our land needed prayer more. This is a critical time to open ourselves to the Spirit of God. We need divine intervention to move forward as a people. Some people are too devastated even to pray. For them I recommend closing your eyes, lifting your hands, visualizing the hurting world and placing it in the hands of the divine. This is big and painful and we can’t shoulder it all at once or alone. Many groups are gathering together online to respond in prayer.
  3. Hope. For me, I find it a painful yet hopeful time. This quarantine has given us time to pause, look deeply at ourselves and take stock. We see the good in all the beautiful creativity that has gushed forward. We see the pain and fear, even the hate that has also been unleashed. It’s time to stand against the fear and hate. It’s time to heal the pain. It’s time to move the earth toward love and peace. We must pray together, work together, hope together.
  4. Act. DO SOMETHING/SAY SOMETHING. Speak out on social media and take the heat. Trust me, I know that is hard. I try to keep people from arguing on my wall but it seems to happen whenever I speak out. I try to respond in love and have taken breaks from Social Media to keep my heart from becoming bitter. You might try to march in a protest or stand with the marginalized in some way. Silence is not an option.  Call or write your representatives and ask, “What are you doing to change the systemic oppression of people of color?” Check out http://www.Theactionpac.com for up to the minute information about how to be involved.

When I was in middle school, I was trying to understand racism and my librarian (yay for librarians) recommended some books which I read and still think about today. One of them, Black Like Me, was a true story about a man who takes pills to turn his skin black, perms and dyes his hair and experienced life as a black man. His experiences were life changing for me because it was an opportunity as a white person to know what it felt like to live the black experience.

A few years ago, I was thinking of that book. I wrote Cracker to help people today have that same experience through  fiction. It flips the script so that we are forced to walk in a world where white folks are the oppressed minority. Everyone who reads it, black and white, says it’s really hard to keep yourself from flipping the script back over, but all agree it makes them more mindful of things like microaggression, systemic injustice and racism. It has a discussion guide in the back. It’s a good starting place. You can find it here.

Let me know what you are learning or trying in standing with our brothers and sisters of color to bring about a better world. Stay safe!

Photo of black women by Christina Morillo on Pexels.com

Spiritual Practice: Withholding Judgement

Walkingthecamino

People walk along the Camino De Santiago in Spain as a spiritual practice of pilgrimage. Recently I was involved in an online version of this pilgrimage which was very interesting. One thing our leaders emphasized in the orientation is every person has a different Camino, meaning you can’t compare your experience to that of anyone else as each is unique.

I’ve been trying to develop this mindset about the pandemic when I want to judge someone else’s experience. When I feel angry about protesters or people not wearing masks, I get really judgy.

The truth is, each person is experiencing this pandemic completely differently.

Some are overwhelmed with having small kids at home and trying to work, some are facing financial ruin, some are experiencing acute anxiety, and some have to work no matter what. I don’t have any idea what you are going through and I want to stop comparing my quarantine experience to yours.

Recently I was listening to Oprah’s Super Soul Sunday with Eckhart Tolle and he pointed out that America has not gone through anything this catastrophic since WW2. Since most of us did not live through WW2, this is a first for most of us! We are all just trying our best for ourselves and our families.

symmetrical photography of clouds covered blue sky

How do we keep from judging others during this time?

First, limit social media. It can be a black hole of division. I was hoping this pandemic would be a time of coming together in love, but it seems only to be strengthening the divide between us among some groups. If there is someone whose posts are constantly bringing you down, unfollow or mute them in some way, at least for a time.

The same can be said for the news as well. We all need to stay informed, but an hour a day can do that. Don’t let yourself get sucked into that black hole of fear.

Instead, give yourself time to meditate, pray, and focus on something positive. We need positivity now more than ever. John Krasinski’s SGN (Some Good News) broadcasts have been a lifesaver for me. They make me laugh and cry and see the hope in the world every week. Thank you, John!

Get outside. I know this will be harder for some of you than for others but there is nothing like fresh air and nature to bring peace, joy, and cleansing into your life.

Think of your various relationships as having either a net negative or net positive charge. The folks that are always draining your battery need to be balanced by those that bring a positive charge. Take an inventory. Is your life full of net negative people? Time to add some net positive folks or at least limit time with the net negatives.

Most of all maintain an attitude of GRACE. We are all just trying to figure this out. People are reacting out of fear in very public ways. Let’s offer each other love, support, and grace and let go of the critical judgments.  I’m speaking to myself here first.

Let me know how you are navigating your pandemic. We can get through this together.

Photo Credit Camino 

Photo of nature by James Wheeler on Pexels.com

Spiritual Practice, Finding Your Authentic Self During Quarantine

photo of woman holding mirror

This pandemic is stripping away many things. For some, it’s revealing the natural color of their hair, nails, and skin. For others, without sports into which to pour their adrenalin, it is revealing anger and restlessness that might otherwise be masked. For parents, it’s adding homeschooling to already full lives. For people living together, it’s adding strain to relationships. This is a hard time—no doubt about that.

But, could it be that in time of isolation from all the things that comfort and numb us, our authentic selves are starting to emerge? I was speaking to a young, single mom who has been trapped in a house for six weeks with her children while she was working, going to graduate school, and trying to home school her kids. I was expecting her to complain, but her comment surprised me, “I’ve actually enjoyed my time with the girls,” she said. “I’ve felt my heart grow three sizes bigger.”

We all have our inborn authentic selves that get covered by the adaptive selves, which develop as we face later hard circumstances. Those adaptive selves mask who we were created to be and come out in full force during times of stress. As we face the ugliness of our impatience, anxiety, and fear, perhaps we will also begin to see our true selves, and our hearts will start to expand toward ourselves and others.

Loretta Brady, in her book “Beginning Your Enneagram Journey,” said,

“We need to find a way to shed our cover, to let go of our ego, to retrieve our original God-gifted selves, to discover the lost treasure of our true persons.”

Perhaps this virus is putting us on a fast track to uncovering the treasure of our true, authentic selves. But, how do we deal with our false, adapted selves to get to the real us? Ruth Haley Barton, in her book “Strengthening the Soul of Your Leadership suggests,

“Some of us will wear ourselves out trying to change ourselves before we realize it is not about fixing; it is about letting go – letting go of old patterns that no longer serve us… All we stand to lose is the false self – the adaptive behaviors that are ultimately in opposition to the life of love and trust and being led by God that our hearts long for.”

Right now, we are in a forge of pressure, which is unprecedented in our lifetime. It is the perfect time to let things go, to try on new ways of being, to unmask ourselves and find healing. But we might need help in the unveiling of our authentic selves. In light of that, I offer these ideas for catalysts toward change:

If your authentic self is hidden under layers of pain and trauma from your life experiences, I recommend counseling. Yep, therapists are still working right now online, and some in offices. Maybe you’ve thought about seeing a counselor for a long time but keep putting it off. This might be the perfect time to give It a try.

Spiritual directors are also wonderful folks who will walk you through spiritual growth. You can find one near you on the spiritual directors international website.

The Enneagram is a fantastic tool for helping understand your authentic self and your adapted self. I’ve spoken a lot about this tool, and you can see the books I’ve read on the topic here. I’m currently reading, “Self to Lose, Self to Find,” by Marilyn Vancil, but find a book that works for you.

self to lose

You know I’m all about silence for discovering clarity. What a perfect time this might be to give it a try. Sit for five minutes (or more) a day with no agenda. Just let your mind wander. It’s amazing what will bubble up. Or use one of the many apps to do a guided meditation. I use Insight Timer. Others use Calm or Headspace. Give it a try.

Many folks have COVID-19 dreams. It might be a good time to start a dream journal. Keeping track, even if you only remember a dream fragment, write it down. This will prime the pump for more dream memories to stay with you. Writing them down and over time, they will reveal themes of things you can ponder.

Many of us shelter in place with loved ones, but I have many friends who are sheltering alone. Most of them find solace in their contemplative practices. This blog is full of easy onramp spiritual practices to try. Try on different ones until you find some you like.

black and white siberian husky besides man wearing blue jacket

And pets! Several friends have found adopting an animal is really helping them survive this time well. They’ve told me that having a pet has reconnected them to “play,” which is something important that we often forget how to do — especially in serious times like this. There is something so calming about having a pet right now. And if it is a dog, it will get you out of the house for walks and sunshine. That is a huge benefit.

If your relationship with your partner is strained, it’s time to get help. I saw a meme that said, “You can’t spell Divorce without COVID.” Watch this thirty-minute Red Table Talk for some practical help with your partner during quarantine.

Whatever you decide, go easy on yourself right now—lower the bar. Try to be a good parent instead of a great one. Allow yourself to be a mediocre worker instead of a star. One of my friend’s children are in a school that is putting massive pressure on the parents to keep up all the kids’ work. She is spending nine hours a day on schoolwork between her three kids. She is afraid their grades will go down. You know, if your kid’s grades drop a bit in a PANDEMIC, I think that’s gonna be okay. This is not a time to shame yourself about anything. But, if you have it in you, try to uncover a bit of your true selves from your adapted selves. I promise it will be worth the effort.

I’d love to know how you are handling this pandemic. Feel free to drop me a note about the adaptive or authentic parts of yourselves that you are uncovering. There will be no judgment here.  I’m also leaving you with a bedtime story. It is my prayer for all of us and my hope for the future of our planet.

 

Top Photo by Ichad Windhiagiri on Pexels.com
Lower Photo by Marek Mucha on Pexels.com

Spiritual Practice: Guided Meditation for Times of Stress

adventure balance balanced balancing

In my private practice, we use a lot of mindfulness and meditation to help clients learn to relax and lower their anxiety. I believe these practices are great spiritual practices to help connect our minds, hearts, and bodies.

Most of us are living in a time of increased anxiety, although as the popular meme says, we are all in the same boat but not in the same storm.

 

not in same storm

 

To help my clients, I’ve been leading them through some guided meditations and I thought I’d offer one to you today. So, wait until you have ten minutes, get to a quiet place and allow yourself to relax. If this helps you, there are a lot of apps like Insight Timer and Head Space that offer free guided meditations.

Let me know if this helps you or what guided meditations you’ve enjoyed during this difficult time.

 

 

 

Photo at top by Life Of Pix on Pexels.com
Storm Meme from Facebook. No author noted

Spiritual Practice: Facing Death During a Pandemic

man in black jacket holding mirror

 

In the last month, we have all been confronted with our mortality. If you have not, you’re not paying attention. This virus is a killer, of any age, race, or socioeconomic status. 

How do we face the reality that we might die sooner than later? I’m not trying to be morbid or doomsaying, but simply invite us to look at how we handle this as spiritually focused people. Besides pulling up your, “I’m not afraid to die because I know where I’m going,” boots, how do we live in this current reality? Here are some ideas:

This reality, and our new social isolation, give us a unique opportunity to reflect on our lives. It’s a good time to look back and review. How do I feel about life so far? How do I feel about the choices I’ve made, the job I have, or the people I’ve committed to? What are my regrets? What might be some things I’d like to change if I live through this pandemic?

As we look back, are there people we need to forgive? People we need to affirm? Perhaps it’s a good time to make a phone call or send a letter to someone you have unfinished business with — or a card of encouragement to someone who has loved you well.

When I worked for hospice with people staring death in the face, the number one thing they wanted was to reconnect with people they’d been estranged from. When we could make that happen, both parties always cried tears of joy and relief. 

Many of my therapy clients were anxious and stressed the first week of social distancing. By the second week, all but the teenagers were starting to enjoy a slower pace and relax into it. What lessons have we learned about ourselves and a slower pace that we might want to take into the next season when life gets back to “normal?” Perhaps we would like to keep some of the slowness we are experiencing now. 

woman putting on a face mask

On a practical side, is it time to update your will? Perhaps you need to share your passwords with someone you trust or let the people you love know how you feel about being kept alive by extreme measures. If your family were to have a funeral down the road or a memorial service, is there something specific you’d like to happen there? Is there anything important you need to share with anyone?

It might be good to make a video or write a letter to your family or friends, saying what’s important. People that are dying of the virus are dying quickly, and they are isolated from their families, many without a chance to even call and say goodbye. You can proactively do this for your family by making a video or writing a letter just in case. 

And finally, how are you doing with God? God loves every inch of you, just the way you are, and longs for a relationship with you. God is good, kind, loving, and accepting. God is not the sole property of any one religion, but available to all. If you’ve become estranged from God, this might be a good time to reconnect. I’ve found that faith communities can be a good support to you and your loved ones during a time of crisis or death. 

It’s a scary time, but not facing these things will not help you. American’s are notoriously afraid of talking about death. It’s time to change that narrative and take away the fear and panic. We can be proactive and use this crisis as a time to grow spiritually and prepare ourselves. 

 

Let me know if you have some ideas to help you as you think about your own mortality.

 

Photo of man with mirror by Marlon Schmeiski on Pexels.com
Photo of woman in mirror by Anna Shvets on Pexels.com

Spiritual Practice: Trying New Things During Hard Times

woman wearing white sleeveless top

 

Well, the world has changed since I wrote my last blog two weeks ago. There is a lot of fear, panic, and anxiety now. We’ve added new terms to our vocabulary like social distancing, six-feet-apart, and panic buying. Our brave men and women on the front line of the pandemic are still working, but the rest of us can help most by staying home and praying for them, supporting small businesses, and giving help to those in need.

But amidst the negative, there is one thing I’ve noticed that is super interesting.  The old saying, “Necessity is the mother of invention,” is true. People who are been confined to their homes are starting to create and share what they are doing. Sewers are making masks for hospitals, gyms are sharing workouts, singers are sharing songs, and writers are reading their books.

So, I took this question to the virtual streets and asked folks what they were trying at home that’s new for them. As for me, I’ve tried Zoom as have many of you including my friends Andy and Sharon. I was a Skype gal before, but now it’s Zoom staff meetings, Zoom counseling, and I even had a Zoom happy hour with my friends and family. Don’t be afraid to try this. It really helps you feel less isolated.

I also tried Yin Yoga online. It’s way harder than it sounds. You hold an uncomfortable position for five minutes and then switch to another uncomfortable position for five minutes. You do this for an hour. I’m not a huge fan but I’d probably try it again. There are tons of free workout options to try. Keep your body moving!

What a great time to try new things. This turns our despair into hope and our sadness into joy. Here are answers from my friends and you’re invited to add your new things to the comments below.

photo of woman cooking near her family

Cooking: I personally have not tried this but you can!

Randy: I’m making bread (Navajo flatbread came out pretty well, and I’ll be trying beer bread this week).

Julie: Made “Swiss biscuits” this morning

Whitney: Trying TONS of new recipes to use all the food that has been sitting in the pantry forever.

man in coveralls holding spray bottle

Cleaning: This is also on my list of things to do but…not yet.

Shelly: Spring cleaning, lots of dishes

Jack: Cleaning all the door handles and light switches.

Jane: Consolidating all my sample creams/lotions into one container to use them up. Making tags (using luggage tags) to label black vs navy pants on the hangers in my closet.

toddler in white hoodie during daytime

Spiritual Practices: Mine have stayed largely the same, but these are great.

Misty: I am adding a deeper level to my mediation practice. Super humbling.

Whitney: Added a daily mediation.

Rittie: Walking more. Trusting more.

Chris: News distancing.

Kim: Online church

man leaning over table using magnifying lens

Fun and Creative Things: This section cracks me up and gives me hope. Step out, create, try new things!

Shelly: Things I’m Not doing: My hair or makeup; Getting my nails done; Getting out of bed at 6am

Jodie: Drawing more

Rod:  Trying to learn Russian on DuoLingo

Whitney, Getting a Wellness Coach online certification.

Jane: Passive—letting my hair grow the longest it has been since high school.
Drawing pictures of the homes I lived in growing up in the military (at least 12), to be converted later into quilt squares for a wall hanging.
Writing a message to my grown children in case I must be separated from them in the hospital. Will form the basis for an ethical will later.

Patty and Shelly: jigsaw puzzles

Sarah: Had a zoom playdate for the kids. It was great to see them dancing together and showing each other their pets.

I’m anxious to hear more! Drop a comment below to share what you are trying to make this time less treading water and more growth-oriented.

 

 

Yoga Photo by Valeria Ushakova on Pexels.com
Cooking Photo by Elly Fairytale on Pexels.com
Cleaning Photo by cottonbro on Pexels.com
Spiritual PRactice Photo by Negative Space onPexels.com
Creativity Photo by Andrea Piacquadio on Pexels.com