Spiritual Practice – Releasing Anger

Election seasons can bring up a lot of difficult emotions. What do we do with our anger? My first thought is: Along with Dilbert, we all need to take a break from social media!

Strong “negative” emotions were not allowed in my family when I was a child; anger, grief, and sadness were all suppressed. As I’ve aged, I’ve learned these feelings are not negative emotions; they are just emotions. They are as much a part of me as happiness, joy, and delight. But, learning to be comfortable with them has taken longer.

I love how the ancient scriptures do not condemn these feelings. Psalm 4:4 teaches,

“When you are angry, do not sin.”

It doesn’t say don’t be angry, but when you are angry, don’t hurt anyone or yourself with your anger.

What do we do then, when we are angry? I’ve written before about the Welcoming Prayer. It’s always a good place to start. When any uncomfortable emotions come, welcome them and sit with them. Acknowledge them as part of you and ask what they are trying to tell you. If we listen, we can learn what is bugging us. If we suppress those feelings, we will most likely have physical difficulties like stomach aches or headaches. Suppressed emotions don’t magically go away; they just come out in different ways, hurting our own bodies or hurting those we love.

How do we release the anger from our bodies? When I was a mom of young kids, working, and going to graduate school, I felt anger and frustration as I tried to juggle all of my responsibilities. I call it my Alanis Morrissette decade, as I loved her angry Jagged Little Pill album. I’d crank it up and do some angry vacuuming to release my anger, or I’d go for a run and pound my rage into the pavement.

When my son was little, he had a lot of anger, mostly because he didn’t have the words he needed to tell us what bugged him. I taught him to pile up pillows and hit them with a plastic bat. When he outgrew that, we got him a punching bag, and when he was angry, he’d wail on that. Once he hit it so hard, he knocked it off the hook. Can you see why we need ways to get the anger out of our bodies? If that anger had been directed at a person, it would not have gone well.

My daughter Stephanie made this mosaic

In Cindy Bunch’s book, Be Kind to Yourself: Releasing Frustrations and Embracing Joy, she introduces the idea of releasing anger by smashing things. She suggests waiting until no children are around so as not to scare them, and then dash plates onto the cement to break them. She used this idea after her divorce when she was grieving. She says that when you are done smashing, you can either sweep up the broken pieces and throw them away or use them to make a mosaic, showing how you can make something beautiful out of your grief.

Some people garden, taking their anger out on those pesky weeds, others exercise, scream in the car, or weep in the shower. Of course, once you have words for your anger, it’s always good to talk to someone about what’s bugging you. A friend, a pastor, a spiritual director, or a therapist can be a big help. I’d love to know how you release anger. What have you found helpful? What works or doesn’t work for you?

Photo of lion by Pixabay on Pexels.com

Photo of runner by Pixabay on Pexels.com

4 thoughts on “Spiritual Practice – Releasing Anger

  1. Good Morning Jacci, Today is my Sabbath – a day when I try to be more thoughtful and contemplative. Opened my email just now to find your post below. Thank you so very much. I needed that today! Peace, Victoria Victoria Warren Gracie & McDuffy 2769 Wellington North Carson City, NV 89703 (775) 885-2071 Privacy Notice This electronic message is intended for the exclusive use of the addressee and is protected by State and Federal privacy laws. If you are not the named addressee, you are requested to delete/destroy this email immediately. No reproduction or redistribution of this email is authorized.

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