Spiritual Practice: Lectio Divina

One of my favorite spiritual practices.

Spiritual Practices 101

little-churchReview of Body Listening: How did it go for you? I’m glad to say that my eye twitching resolved in about three days — so grateful. My break from Facebook was key so I’m glad I listened.

Today will talk about one of my favorite Spiritual Practices, Lectio Divina, which is Latin for Divine Reading. This practice comes to us from the Benedictines. In its traditional form, Lectio Divina has four separate steps: reading, reflection, response, rest. It’s more about listening than reading. You can use this spiritual practice with the Bible or any holy book, or even with poetry. To demonstrate I’m going to use a beautiful poem by ee cummings called, I Am a Little Church.

You can google Lectio Divina and find a lot of ways to do it, but I’ll share an easy and fun way. You can do this in a group or…

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Spiritual Practice: Body Listening

One of the simplest and easiest to forget spiritual practices!

Spiritual Practices 101

improve-spanish-listening I invite you to continue with me on a journey of spiritual awakening as we try different spiritual practices together. Every two weeks, I will blog about a different spiritual practice, we can try it together and discuss how it is or isn’t working for you! Ready, set, GO!

Review: Silence and Solitude – How did the silence go for you? On my last spiritual retreat, I added Body Listening to my silence. I was experiencing post-election stress when I met with my spiritual director and she helped me with a body listening exercise. It was very helpful so that is what we will focus on today. I had the rest of the 24 hours to sift through what my body was telling me.

Body listening is something I generally forget to do until my body is screaming at me in some way, but it’s better if you don’t wait…

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