Spiritual Practice: Visioning

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I have often been skeptical of visionaries. I once worked with a youth group at a church where several young women came to me privately, confiding that God had told them they were to marry a certain young man. Unfortunately, they all named the same young man! I’m pretty sure hormones were speaking and not God.

Yet, I have experienced God speaking to me and others through dreams, visions, and intuitions as well. And, there are people who are particularly in touch with what God is doing in the world; they are careful observers, who can see what the rest of us might miss. We call these people prophets or visionaries. They are people who see beyond the status-quo.

Yet I believe we can all be in line with what God wants to do in the world if we just give ourselves time to listen. As in most spiritual practices, the ability to vision starts with quiet listening.

Here are some exercises you might try to begin a visioning journey:

Caution: If we get stretched too thin, we will not be able to stop and listen to God without falling asleep. Regular contemplative spiritual practices prepare our heart, mind, and soul to receive what God is trying to tell us. But, if you try to listen and get drowsy, honor your body by taking a nap. I believe we live in a chronically sleep deprived world. Sometimes the most spiritual thing we can do is sleep.

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Take a walk in nature:

Getting out into nature is also an important way to listen to the heartbeat of God. God’s creation speaks or creates an atmosphere for us to hear things better. Visionary Hildegard of Bingen (1098-1179) was what they call a “landscape mystic.” Christine Valters Paintner talks about Hildegard in her book, Illuminating the Way, “that the geography of her world was a means of ongoing revelation into the nature of God.” I’ve found this to be true for myself. Getting out into nature, whether it’s a walk in the desert with my dog, or a trip with my honey to the ocean or forest always restores my soul, clears my head and helps me hear God better.

Make a visioning board:

Gather some magazines, glue and, scissors. Think about what things are most important to your true self and are in line with your values. This is not a wish list for material possessions or fame, but a chance to clarify what unique dreams, personality, and purposes God has given you. It could be goals, dreams, or desires. It could be things you don’t see in your life right now that you would hope to see in the future. Or it could be things you already see but want to continue experiencing. Begin to look for pictures in the magazines that represent those values. When you find them, cut them out glue them in any way you want on a paper or canvass. Keep your vision board near you to remind yourself what is important.

When I did this exercise, the things I noticed that were important to me were: time with my family and friends, traveling adventures with my husband, writing meaningful books, helping people grow spiritually, and empowering women. Three years later, this board still reflects my basic values and has been a way to say “no” to things that would take me away from things that are not life-giving.

Your board will reflect what is important to you. Let me know if you try any of these practices and connect with your inner visionary.

When you feel you have heard from God it’s always good to run what you’ve heard through spiritual friends you trust and the holy books you treasure. God is good and loving and wants you to be involved in your own healing, the healing of others, and the healing of the earth. The things you hear will line up with the loving nature of God.

2 thoughts on “Spiritual Practice: Visioning

  1. That’s so true. When we get stretched too thin we lose touch with our connection to the world. I always keep this in mind when I’m working. Hard to find the best balance.

    The vision board is a very cool way to visualize what you need. Might try it.

    Thanks for the thoughts!

    Like

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