Spiritual Practice: Visio Divina
We are nearing the end of our series on Spiritual Practices. I wanted to do this series to lead up to the promotion of my new book: The Retreat: A Tale of Spiritual Awakening which is now available wherever eBooks are sold.
Today we will talk about Visio Divina (Latin: Divine Seeing). It is very similar to Lectio Divina which you can read about here. Instead of meditating on scripture or poetry or other holy writings, you are meditating on something visual.
There is great precedent for this in scripture (visions and dreams, metaphors from nature) and in history with icons, as I discussed in my last blog.
Basically, we approach a picture or something in nature, with openness and spend time (about 20 minutes) gazing at something beautiful or meaningful with a prayerful attitude. Then, you ask yourself some questions. The following set of instructions comes from the Patheos website:
As your prayer deepens, open yourself to what the image might reveal to you. What does it and the Spirit want to say, evoke, make known, or express to you as you attend to it in quiet meditation? Become aware of the feelings, thoughts, desires, and meanings evoked by the image and how they are directly connected to your life.
(choose one of these images to try)
Does it evoke for you important meanings or values, remind you of an important event or season, or suggest a new or different way of being? What desires and longings are evoked in your prayer? How do you find yourself wanting to respond to what you are experiencing? Take the time to respond to God in ways commensurate with your prayer: gratitude, supplication, wonder, lament, confession, dance, song, praise, etc.
Then spend some time journaling your insights. I find this spiritual practice very refreshing and look forward to trying it with you for the next two weeks.
Let’s see how we do!